You got out. But part of you is still in it.
You still think about them. More than you want to.
You know why it needed to end. But part of you still feels pulled back.
You remember the hurt. And yet you still miss them.
Your brain understands. Your nervous system doesn’t.
So life feels paused.
You function.
You work.
You show up for everyone else.
But inside, part of you is still in that room.
That conversation.
That version of yourself you can't quite reach anymore.
You’re not trying to go back.
You're trying to make sense of something that never made sense.
And that's exhausting.
This community was built for exactly where you are right now.
You don't need another thing to get through.
You need somewhere that holds steady while you do.
Shifted Sisters™ is a community that stays grounded, whether you show up fully, or simply stay close. Â
It isn't something you need to complete.Â
And it isn't a group you have to participate in.
You don't need to explain yourself.
Your presence alone is enough.
This is a space built with structure and calm, for women rebuilding after narcissistic abuse.Â
Without urgency. Without being worked on. Â
 Here, you'll find:
✧ consistency, instead of urgency
✧ words for what you've been through, without opinions about what you should do next
✧ room to integrate in your own way, instead of being managed or fixed
This community is designed to meet you exactly where you are.
And to remain available, whether you move forward, pause, return, or take your time.
Step Inside Shifted Sisters
What's Waiting For You Inside
Nothing here is sequential.
You’re free to connect with what feels right, or simply be present.
Steady Orientation
Private audio conversations you can listen to at any time, created to help you find your footing, name what you're experiencing, and feel less alone in it. No homework. No schedule. Return to them whenever you need to.
Private Integration
A self-paced collection of written and audio resources, covering what narcissistic abuse does to your sense of self, your thinking, and your nervous system. Use it when you're ready. Or don't. It stays available either way.
Quiet Connection
A private community space where you can read, reflect, or share at your own pace. You're never expected to post. Many members simply read and feel less alone. Your presence is never measured or tracked.
Optional Live Sessions
From time to time, live group conversations are offered inside the community. You're welcome to listen without speaking. There's no attendance required and no one will call on you or put you on the spot. If you join, you can simply be there.
How This Space Stays Safe
You're welcome here exactly as you are.
And part of what makes this space safe is that it knows what it's designed to hold and what it isn't.
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Shifted Sisters™ isn't crisis support, therapy, or a replacement for professional care. It was never meant to be.
That's not distance. That's honesty.
Clear boundaries are part of how this space stays predictable, for you, and for everyone here.
You're encouraged to move at your own pace, and to seek additional support whenever you need more than this space is designed to offer.
This space will not ask more of you than you're ready to give. And it won't pretend to be more than it is.
You might recognise yourself here
If this feels familiar, you’re not alone, and you don’t have to explain yourself here.
This is for you if:
You've left, or you're emotionally disentangling from a narcissistic or coercive relationship.
You've learned to function, but you don't feel like yourself yet.
You feel disoriented, self-doubting, or like you've lost track of who you were before.
You want to rebuild self-trust without being pushed to process or disclose.
You're tired of spaces that demand energy you don't have right now.
You don't need to share a single word to belong here.
Just being here is enough.Â
Step Inside Shifted SistersHow This Community Moves
Everything here follows a predictable rhythm, not urgency.
A new private podcast conversation is released each week.
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Some weeks you may listen right away. Other weeks, you may not engage at all. Both are welcome.
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There is no expectation to keep up, respond, or participate on a schedule.
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You might:
〰 listen to one episode and return weeks later
〰 save conversations for when something resonates
〰 read quietly in the community without posting
〰 step away for a period of time and come back when it feels right
〰 feel held without having spoken a single word
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Nothing inside Shifted Sisters™ expires.
There are no milestones, timelines, or "right" ways here.
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You are trusted to know when and how support fits into your life.
Joining Shifted Sisters™
If this feels familiar, you’re not alone, and you don’t have to explain yourself here.
Founding Member Rate
$79 USD / month
(available now for early members)
This is something you're choosing for yourself.
Not because someone told you to.
Not because you've earned it.
Because you're ready to stop carrying this alone, even if "ready" still feels uncertain.
Step Inside Shifted Sisters
How Your Membership Works
Your space. Your pace.
You'll receive access details by email as soon as you join.
The community is hosted on a private, secure platform, accessible by app or browser, with a personal login.
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You can enter whenever it feels right for you.
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You're not expected to 'use' this in any particular way. Your access isn't measured by participation, progress, or visibility.
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You can cancel at any time. No questions, no process, no guilt.
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Your membership is private. Your name is not displayed to other members unless you choose to share it.
Join Shifted Sisters