YOU'RE DOING #ALLTHEHEALINGTHINGSÂ
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âď¸ Youâre journaling, listening to podcasts, but the peace never seems to last.
âď¸ Youâre showing up for therapy, but you still second-guess yourself when itâs time to make a decision.
âď¸ Youâve read every book, followed every coach, but your body still flinches when life feels uncertain.
âď¸ Youâre trying so hard to move forward, but part of you still feels stuck in survival mode.
Trust me when I tell youâŚ
I was once where you are now, doing everything to heal, yet wondering why freedom still felt so far away.
You were never the problem, you were surviving. And you are definitely not alone.
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You canât create a new life
while your brain still thinks itâs in danger.
Narcissistic abuse rewires your brain for survival , hypervigilance, people-pleasing, self-doubt.
Even after you leave, those patterns keep running beneath the surface, keeping you trapped in the past.
Shifted Sisters is where you learn to reprogram those patterns - together with women who understand every step of your journey.
BECOME THE WOMAN WHO...
NEVER SECOND GUESSES
HER WORTH AGAIN...
Youâve held it all together, career, image, family, success.
But behind the polished life, you've been stuck in a silent battle with self-doubt, anxiety, and emotional starvation.
When you've survived narcissistic abuse or toxic relationships, your brain learns to protect youâŚ
But it also learns to mistrust your voice, question your choices, and block real love from reaching you.
Inside the Shifted Sisters⢠community, youâll gain access to the Freedom Shiftâ˘, my signature brain-based framework designed to help you break free from survival mode, reclaim your identity, and open your heart to real, lasting love, starting with your own.
HOW IT WORKS:
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THE COURSE
Dive straight into The Freedom Shift⢠today and discover how to reprogram your beliefs, rebuild self-trust, and reclaim peace.
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THE RESOURCES
Access the library of resources prepared for each Stage of your FREEDOM Shift. Join monthly group coaching calls to get personalized advice and guidance from me to solve your problems and achieve your goals.
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THEÂ COMMUNITY
Grow within our private community of sister survivors building deep connections and receiving ongoing support, from other members.
THE MEMBERSHIP IS FOR YOU IF:
AT PRESENT YOU...
- You look strong on the outsideâbut inside, the old survival patterns still whisper: âYouâre not enough.âÂ
- Long for healing, connection, and a place where youâre not fighting this battle aloneâbut donât know where to start?
- Feel like youâre trapped in a cycle you just canât break, no matter how hard you try?
- Are emotionally exhausted, always second-guessing yourself and walking on eggshellsâfeeling like nothing you do is ever enough?
- Feel invisible and misunderstoodâlike no one truly gets the pain and loneliness you carry?
- Everyday decisions overwhelming, leaving you frozen and stuck, blaming yourself for everything?
- Trauma weighs on your mind and body, burning you out until you barely recognize who you are?
- Â Youâre hypervigilant, exhausted, full of shame and self-doubt.
- Â You feel isolatedâno one truly âgets it.â
- Struggling with rebuilding identity and trust in yourself.
AND IN THE FUTURE, YOU WANT TO:
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Feel safe, calm your nervous system and restore inner peace.
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Understand survival patterns + abuse impact.
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Rewire limiting thoughts into empowering truths.
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Reclaiming the woman you are beyond abuse.
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Create safety in relationships and choices.
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Trusting yourself and your decisions again.
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Live authentically, fully, and self-led.
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Follow your wildest dreams and achieve them.
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Feel love, adventure and joy again.
Margi is simply the best! I was in denial about my situation and the abuse I had suffered.
I had no idea how to proceed without my husband. After working with Margi, I believed I could do anything! My self-esteem improved and I feel so positive about the future ahead. I believe in myself and feel I as though I am moving forward and itâs exciting.
I have a great life full of freedom and hope. I have even started a new job in something I am passionate about.
- Ella
If you need to change your personal game plan and have exceptional life changes that surpass your current state based on your challenges, Margi has the skills and kindness to help you discover who you are meant to be and then you can put the cherry on top. I found all the information that only a skilled, informed and experienced coach possess, and I was able to fly.
-Â Tray
I was able to unwrap a lifetime of programming, and finally get off the treadmill at the same time. I have learned to trust myself to say the "right thing" and this has been a constant battle all my life. After a few sessions, I saw a kind and sympathetic coach who understands how paralyzing and difficult narcissistic abuse is. Margiâs insights and follow up handouts really helped me gain control back of my life.
-Â Deborah
Introducing
The Freedom Shift
Frameworkâ˘
Build the foundation needed to feel safe to love again, starting with yourself.
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RESET
Break free from the trauma bond. Regulate your nervous system, and stop living in cycles of fear, overthinking, and emotional exhaustion.
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REBUILD
Create the woman you want to be. Rebuild your self-image and self-trust and live without fear of what others think.
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RECLAIM
Live unapologetically empowered, emotionally calm, confident, and free to set boundaries, choose love, living your life on your terms.
Say Goodbye to Self Doubt, Fear and Regret.
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This is about simplify your healing, leaving second guessing behind and stepping into your unapologetic feminine power.
Finally, a proven framework that saves you time simplifies your efforts and delivers REAL RESULTS.
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This is for the woman who knows she must.
Youâve done hard things before.
Youâve built the career, the home, the image.
Now itâs time to build the one thing youâve never truly had.
A life of peace, power, and partnership.
You've been performing excellence on the outsideâŚ
While emotionally starving on the inside.
The Freedom Shift⢠is where that changes.
Itâs more than healing, itâs a complete recalibration of your nervous system, your sense of self, and your emotional capacity for love.
CLOSE YOUR EYES AND IMAGINE
Instead of spinning in fear, confusion, and self-doubt, youâll shift into:
đď¸CALM INSIDE
You'll stop living in survival mode and start to focus on the future.
đ CLARITY OF MIND
You finally see the patterns, the truth. No more second-guessing every thought or replaying the past.
đŞSELF-RESPECT
You'll trust with yourself, and set boundsaries that hold.
đ¤ SAFE SUPPORT
You rise with women who get it, holding you steady while your nervous system learns safety, strength, and belonging.
đ STEADY FUTURE FOCUS
Your energy shifts from survival to creation. You stop reacting to the past and start building the life you choose.
Love will no longer be something you fight for, it will be something you flow with.
Exactly What You'll Get When You Join đŤś
01
Access to The Freedom Shift⢠Framework ( value $1297)
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02
Private community of women who get it
03
Live Q&A and Mindset Sessions each month with Margi
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04
Guided brain and nervous system regulation tools
05
Monthly focus themes (confidence, boundaries, identity, love)
06
Resources, reflections, and journaling prompts
07
Spotlight Interviews with survivorsÂ
IâM MARGI BOWDEN
A.K.A. NARCISSIST NAB
As a psychotherapeutic coach supporting female survivors of narcissistic abuse, Iâve discovered that freedom starts in the mind.
If you transform your mind, you can transform your world.
Backed by 40 years of lived experience escaping a narcissistic relationship and formal qualifications in Psychology, Education, Neurodiversity, Counselling, and Life Coaching, itâs safe to say, I know my stuff.
40 years of lived experience escaping a narcissistic relationship
Formal qualifications in Psychology
Formal qualifications in Education (trained in teaching and learning)
Formal qualifications in Neurodiversity
Formal qualifications in Counselling and Life Coaching
Drawing from my own journey of overcoming long-term narcissistic abuse and flourishing, I created the Freedom Shift⢠- my signature method that has helped private clients around the world, rebuild their inner strength and create lasting transformation.
Now, for the first time, Iâm teaching this system inside this membership, making it both accessible and affordable, so more survivors can begin their own journey to freedom.
With my unique blend of lived experience and professional expertise, Iâve impacted individuals across diverse professions and international markets.Â
My innovative methods have inspired women to reclaim their power â transforming the lives of celebrities, acclaimed actors, top models, celebrated artists, accomplished professionals, and leaders in their chosen professions.Â
With millions of views online, and a loyal audience of more than ~280,000 strong community, my work has become a trusted voice for survivors across the globe.
Every survivor knows the pain of abuse and life without real love. I know it intimately and I also know whatâs possible on the other side.
WE WERE NOT MADE TO LIVE OUR LIVES UNLOVED.
Thatâs why Iâve made it my mission to help survivors...
 BREAK FREE FROM THE PSYCHOLOGICALÂ
 CHAINS OF NARCISSISTIC ABUSE Â
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 RECLAIM THE FREEDOM AND LOVEÂ
 THEY WERE ALWAYS WORTHY OF Â
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THE KIND OF LOVE THAT HOLDS YOU WITHOUT CONDITION.
THAT SAYS, "YOU ARE SAFE HERE. YOU DON'T HAVE TO PERFORM TO BE CHOSEN."
"Because real love, love thatâs safe, is transformational.
And you deserve to experience it, starting with yourself."
- MARGI BOWDEN
Narcissist Nab
Working with Margi has been nothing short of transformative. Before our sessions, I was engulfed in confusion and self-doubt, struggling to understand why I felt so trapped and diminished by toxic relationships. Margiâs compassionate and insightful approach illuminated the patterns of narcissistic behavior that had been sabotaging my entire life. Through her guidance, I learned to separate myself from the destructive influences that had eroded my confidence and well-being.
- Veronica
Today, I am in a place of strength and clarity, having reclaimed my happiness and health. The journey wasnât easy, but Margiâs unwavering support made all the difference. Her work has not only guided me through a difficult time but has also inspired me to continue nurturing my well-being and pursuing a life aligned with my true self. I am immensely grateful for the emotional healing and growth Iâve achieved through her help, and I carry these lessons forward with hope and confidence. One of the most powerful lessons Iâve learned through working with Margi is the truth behind the saying, "You do better when you know better." If youâre someone who is committed to understanding yourself and growing, coaching with Margi is perfect for you.
-Â Kit
Working with Margi allowed me to transition from merely discussing my issues to actively addressing and resolving them. Itâs crucial to do the work, write out your experiences, understand how you fell into unhealthy patterns, and recognize that itâs not your fault. By identifying the types of people and situations that led to those patterns, and learning how to handle them in both personal and professional contexts, you gain valuable insights. I implemented these lessons and practiced the skills Iâd developed. I focused on auditing my relationships, meeting new people, and distinguishing between friends and acquaintances. Margi teaches you how to move forward with a life that youâve always dreamed of and truly deserve.
-Â Rosh
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TAKE A PEEK INSIDE THE PLATFORM
When you join the membership, you'll be instantly directed to our user-friendly portal, where the course, content, coaching, and community are all housed in one place.
Accessible on both desktop and mobile devices, including iOS and Android, the platform ensures you can engage with the materials and interact with the other members anytime, anywhere â yep, even while youâre out on your power stroll.
JOIN US IN TIER 1
(STANDARD)
MONTHLY
YEARLY
A SMALL SAMPLE OF RESOURCES
STAGE 1
STAGEÂ 2
STAGEÂ 3
FREQUENTLY ASKED QUESTIONS
WHO IS THIS MEMBERSHIP FOR?
IâM A MAN CAN I JOIN THE MEMBERSHIP?
WHAT DO YOU ACTUALLY RECEIVE?
HOW DO YOU KNOW THE FREEDOM SHIFT WORKS?
IS THIS A GROUP COACHING PROGRAM?
WILL THERE BE ANY OPPORTUNITY TO WORK WITH YOU 1:1 IN HERE?
WHEN WILL THE LIVE CALLS BE HELD?
IS THE COURSE AVAILABLE TO BUY ANYWHERE ELSE?
CAN I CONNECT WITH THE COMMUNITY OFFLINE AS WELL AS ONLINE?
DO I HAVE TO COMMIT FOR THE WHOLE YEAR?
DO YOU OFFER REFUNDS IF I AM NOT SATISFIED WITH MY EXPERIENCE?
The Freedom Shift⢠Framework
"We move toward, and become like, that which we think about. Our present thoughts determine our future."
-Â LOU TICE
