PRIVATE 1:1 COACHING WITH MARGI BOWDEN

The Freedom Shift™

Rewire Your Nervous System.

Rebuild Your Identity.

Return Home to Yourself.

 

A gentle, neuroscience-based 1:1 coaching experience for women healing from narcissistic abuse — designed to help you shift out of survival mode and into grounded clarity, emotional freedom, and self-trust.

 

Book A Connection Session →

PRIVATE 1:1 COACHING WITH MARGI BOWDEN

The Freedom Shift™

Rewire Your Brain. Rebuild Your Identity. Return to Yourself.

A gentle, science-based coaching experience for women ready to shift from survival mode into grounded confidence and self-trust.

I help survivors of narcissistic abuse retrain their brains and rebuild self-trust through 1:1 neuroscience-based coaching using The Freedom Shift™ framework.

Book Your 1:1 Session →

You Survived the Narcissist 

But Your Nervous System Still Thinks You’re in Danger.

From Surviving to Free:
The Story Behind The Freedom Shift™

You left the relationship.
You’ve done the therapy.
You’ve read the books.
You know it’s over.

But inside?

Your body still reacts like the danger is happening now.

If you’re still…

  • Replaying conversations

  • Feeling anxious when someone takes too long to reply

  • Freezing or shutting down to keep the peace

  • Apologising without knowing why

  • Second-guessing everything

  • Feeling “on edge” around tone shifts or conflict

This isn’t failure.
This is your survival brain doing exactly what it was trained to do.

And now, we retrain it — gently, safely, and at your pace.

 

Your body isn’t malfunctioning 
it’s following old neurological pathways that once kept you alive.

Narcissistic abuse reshapes the brain’s safety patterns.
It teaches your nervous system to anticipate threat.
Even long after the threat has ended.

But the brain is rewritable.
Your identity is reclaimable.
Your future is yours again.

Healing Isn’t About Trying Harder

It’s About Teaching Your Brain a New Way to Be

The Freedom Shift™ is different because it:

✔ Doesn’t require reliving trauma
✔ Doesn’t analyze the narcissist
✔ Doesn’t rely on willpower
✔ Doesn’t force you to retell painful stories
✔ Doesn’t use mindset to override survival

Most approaches work from the neck up — by talking, analyzing, or reframing.

But trauma doesn’t live in your thoughts.
It lives in your nervous system.

Inside The Freedom Shift™, we work at the level where trauma formed — so your brain, your beliefs, and your identity can finally transform.

This is the difference between coping… and healing.

 

Start With a Connection Session →

Client Transformations

Client Transformations

★★★★★

“No one else has offered the clarity, depth, and impact that Margi brings. She helped me understand myself in a new way and guided me toward who I’m meant to be. The space she holds and the change she facilitates are extraordinary.”

- L.S.

★★★★★

“After doing lots of therapy and not getting anywhere, I found Margi. Her insight helped me see myself clearly and grow in ways I hadn’t realised I needed. Now I set goals, enjoy healthy relationships, trust myself again and love my life.”

- M.I.

★★★★★

“Working with Margi was a turning point. She helped me reconnect with my values, my wellbeing, and the future I longed for. With her guidance, I now make decisions that feel aligned with who I really am, moving forward with confidence, and purpose.”

- M.H.

★★★★★

“Working with Margi has been life-changing. She helped me move through overwhelming emotions and come out stronger on the other side. I’m finally stepping into opportunities I once thought were impossible. I feel capable, grounded, and empowered in ways I never imagined.”

- Y.R.

THE FREEDOM SHIFT™ FRAMEWORK

A 3-Stage Framework to Rebuild Safety, Identity, and Self-Trust

THE SURVIVAL SHIFT — Rebuilding Safety

〰️ Calm your nervous system

〰️ Settle anxiety in minutes

〰️ Repattern flight, fight, freeze and fawn responses

〰️ Teach your brain that peace is safe

〰️ This is where your body finally exhales.

THE IDENTITY SHIFT — Reprogramming Self-Image

〰️ Rebuild the neural pathways that shape “who you think you are”

〰️ Replace trauma-based beliefs with truth

〰️ Anchor boundaries that feel natural, not defensive

〰️ Reclaim your voice

〰️ This is where you stop shrinking.

THE EMBODIMENT SHIFT — Living as Your True Self

〰️ Emotional regulation becomes effortless

〰️ Self-trust becomes your baseline

〰️ Decisions come from clarity, not fear

〰️ Relationships shift into respect and reciprocity

〰️ This is where freedom becomes your new normal.

 

Book Your 1:1 Your Session →

THE FREEDOM SHIFT™ FRAMEWORK

The Freedom Shift™ is my signature neuroscience-based framework. A practical, proven process that helps survivors rewire the patterns that keep them trapped in survival mode.

You’ll move through three transformative stages that mirror how the brain learns safety again:

The Survival Shift → Rebuilding Safety

Calm your body, regulate cortisol, and re-teach your brain that peace is safe.

The Identity Shift → Reprogramming Self-Image

Rebuild the neural pathways that define who you believe yourself to be.

The Embodiment Shift → Living as Your True Self

Anchor self-trust and emotional freedom as your new normal.

Schedule Your Session →

Imagine Waking Up and Feeling…

Safe. Steady. Yourself.

 

You speak without rehearsing every word.

You set boundaries without guilt.

You trust yourself — deeply and consistently.

You feel grounded, calm, and in command of your life.

You stop apologising for existing.

You stop giving your power away.

You stop abandoning yourself to keep the peace.

This isn’t imagining.

This is what happens when the brain learns safety again.

 

Schedule Your Session →

What You Receive Inside The Freedom Shift™

Weekly 1:1 coaching sessions
  Nervous-system retraining
Identity repatterning practices
Trauma-free, story-free approach
Personalized Freedom Shift™ plan
Tools to anchor peace as your new baseline
A safe space where you are never judged, rushed, or retraumatized

 

Book Your 1:1 Freedom Shift Session →

 

If You’re Ready to Feel Safe in Your Own Life Again… This Is Your Moment.

Why I Do This Work 

My mission is to show survivors of narcissistic abuse that true freedom isn’t something you find, it’s something you rewire from within.

After forty years inside a narcissistic relationship, I know the silent prisons the mind can create and how to dismantle them.

You’ve done the therapy, read the books, spent days, months even years, longing to feel whole again. You've blamed yourself enough. Now it’s time to retrain your brain for safety, confidence, and lasting peace.

Through The Freedom Shift™, I help you rebuild the inner pathways of trust and identity that open the door to a life beyond survival, a life more extraordinary than you ever dreamed possible.

Book Your 1:1 Coaching Session →
You don’t have to keep surviving.
You can teach your brain that peace is safe and love is absolutely something you deserve.

FROM SURVIVING TO FREE - MY STORY

 

 

For forty years, I lived with a narcissist who made me doubt everything about myself.

I tried therapy, books, meditation, support groups - nothing touched the survival patterns living in my body.

Then I discovered the neuroscience of self-image.

I realised:

My brain wasn’t responding to facts - it was responding to the beliefs trauma created.

That moment changed everything.

And now, I help women rebuild the freedom I once thought was impossible.

 

This Is for You If You’re Ready To…

Stop living in survival mode

• Retrain your body to feel safe

• Rebuild self-trust

• Release freeze, fawn, and overthinking

• Reclaim your identity

• Heal without retelling trauma

 

 

Not for you if:

• You want talk therapy

• You want to analyze the narcissist

• You aren’t ready for emotional safety

• You want a mindset-only approach

 

What If I Fall Back Into Old Patterns?

 

You won’t because we’re not managing symptoms.

We’re rewiring the pathways that create them.

When the brain learns a new pattern, it becomes automatic.

This is how lasting healing happens.

Your Next Step

Schedule Your Connection Session →