PRIVATE 1:1 COACHING WITH MARGI BOWDEN

The Freedom Shift™

Rewire Your Brain. Rebuild Your Identity. Return to Yourself.

 

A gentle, science-based coaching experience for women ready to shift from survival mode into grounded confidence and self-trust.

 

Book A Connection Session →

PRIVATE 1:1 COACHING WITH MARGI BOWDEN

The Freedom Shift™

Rewire Your Brain. Rebuild Your Identity. Return to Yourself.

A gentle, science-based coaching experience for women ready to shift from survival mode into grounded confidence and self-trust.

I help survivors of narcissistic abuse retrain their brains and rebuild self-trust through 1:1 neuroscience-based coaching using The Freedom Shift™ framework.

Book Your 1:1 Session →

You Survived the Narcissist 

But Your Nervous System Is Still Fighting for Its Life

From Surviving to Free:
The Story Behind The Freedom Shift™

You’ve left the relationship.

You’ve done the therapy.

You’ve read the books.

You logically know it’s over…

But inside?

Your body still reacts like danger is happening now.

If you’re still…

♢ Replaying conversations

♢ Feeling anxious when someone takes too long to reply

♢ Freezing or shutting down to keep the peace

♢ Apologising without knowing why

♢ Second-guessing every decision

♢ Feeling on edge around conflict or tone shifts

This isn’t failure.

It’s your survival brain doing what it was trained to do.

And now, we retrain it.

 

Your Body Isn’t Betraying You 

It’s Protecting You With the Only Blueprint It Knows.

Narcissistic abuse changes how the brain encodes safety, identity, and self-worth.

It wires your body to expect danger — even after the danger is gone.

You don’t heal this by talking about the past.

You heal it by rewiring the brain patterns that were created during the past.

This is the work traditional healing often misses.

Healing Isn’t About Trying Harder

It’s About Teaching Your Brain a New Way to Be

The Freedom Shift™ is different because it:

Doesn’t require reliving trauma

Doesn’t analyze the narcissist

Doesn’t rely on willpower

Doesn’t force story retelling

Doesn’t use mindset to override survival

Instead, we retrain the nervous system at the level where trauma lives:

your brain, your beliefs, your identity.

 

Start With a Connection Session →

Client Transformations

Client Transformations

★★★★★

Margi's approach is incredibly effective because of her unique Australian sensibility. Her empathetic, yet straightforward manner was refreshing and deeply impactful. Unlike other therapists I’ve worked with, Margi combines kindness with a clear understanding of personality disorders. Her ability to provide practical, actionable insights into narcissistic behaviour and offer compassionate support made a significant difference in my healing process.

-W.M.

★★★★★

I wholeheartedly recommend Margi to anyone navigating trauma, personality disorders, or deep emotional challenges. Her compassionate presence, insightful guidance, and uniquely holistic approach have been truly life changing. Whether you're in the midst of healing or simply seeking meaningful personal growth, Margi’s support can help you find clarity, strength, and real, lasting change.

- B.W.

★★★★★

I’ve worked with other coaches and counsellors before, but none have had the depth, clarity, and impact that Margi brings.
She helped me see exactly where I was, what needed healing, and most powerfully, where I was truly capable of going. Her insight goes deeper than anyone I’ve worked with, and her ability to hold space while guiding meaningful change is extraordinary.
Margi is truly in a league of her own.

- L.S.

★★★★★

I appreciated Margi's approach to incredible deep listening, critical assessment, having a laser focus to the most impactful advice for me to propel my personal growth in my career and work. She was effective because she focused on very important areas of growth in the key areas of life I am striving to thrive. She broadened my self-awareness and boosted my confidence and self-esteem. She brought to my awareness target areas to work on for which I am grateful as I hadn't realized these issues myself.

- M.I.

★★★★★

Working with Margi has been a turning point in my life. Her guidance helped me reconnect with what truly matters, my well-being, my values, and my vision for the future. With her support, I’ve learned to set meaningful goals, build authentic relationships, and pursue opportunities that feel aligned with who I really am. I now move forward with clarity, confidence, and a deep sense of purpose in both my personal and professional life.

- M.H.

★★★★★

Working with Margi has been one of the best things that’s happened to me. These past few months have been an emotional rollercoaster, but with her support, I’ve learned how to face and move through those feelings, and it feels amazing on the other side.
My self-confidence has grown so much, and I’m finally starting to overcome the low self-esteem that held me back for so long. I’m expressing myself more clearly, applying for new roles at work, and actively contributing to leadership and team discussions, something I never thought I’d do.
Margi has helped me step into my full potential. I feel more content, capable, and empowered than ever before.

- Y.R.

★★★★★

With Margi’s unwavering support, I’ve reclaimed my happiness, clarity, and emotional well-being. She helped guide me through one of the most difficult times in my life and showed me how to reconnect with my inner strength.
Through our work together, I’ve learned how to care for myself, trust my instincts, and live in alignment with who I truly am. The emotional healing and growth I’ve experienced have been life-changing.
If you’re ready to grow, heal, and truly understand yourself, coaching with Margi is one of the most powerful steps you can take.

- B.K.

THE FREEDOM SHIFT™ FRAMEWORK

A 3-Stage Framework to Rebuild Safety, Identity, and Self-Trust

THE SURVIVAL SHIFT — Rebuilding Safety

〰️ Calm your nervous system

〰️ Settle anxiety in minutes

〰️ Repattern flight, fight, freeze and fawn responses

〰️ Teach your brain that peace is safe

〰️ This is where your body finally exhales.

THE IDENTITY SHIFT — Reprogramming Self-Image

〰️ Rebuild the neural pathways that shape “who you think you are”

〰️ Replace trauma-based beliefs with truth

〰️ Anchor boundaries that feel natural, not defensive

〰️ Reclaim your voice

〰️ This is where you stop shrinking.

THE EMBODIMENT SHIFT — Living as Your True Self

〰️ Emotional regulation becomes effortless

〰️ Self-trust becomes your baseline

〰️ Decisions come from clarity, not fear

〰️ Relationships shift into respect and reciprocity

〰️ This is where freedom becomes your new normal.

 

Book Your 1:1 Your Session →

THE FREEDOM SHIFT™ FRAMEWORK

The Freedom Shift™ is my signature neuroscience-based framework. A practical, proven process that helps survivors rewire the patterns that keep them trapped in survival mode.

You’ll move through three transformative stages that mirror how the brain learns safety again:

The Survival Shift → Rebuilding Safety

Calm your body, regulate cortisol, and re-teach your brain that peace is safe.

The Identity Shift → Reprogramming Self-Image

Rebuild the neural pathways that define who you believe yourself to be.

The Embodiment Shift → Living as Your True Self

Anchor self-trust and emotional freedom as your new normal.

Schedule Your Session →

Imagine Waking Up and Feeling…

Safe. Steady. Yourself.

 

You speak without rehearsing every word.

You set boundaries without guilt.

You trust yourself — deeply and consistently.

You feel grounded, calm, and in command of your life.

You stop apologising for existing.

You stop giving your power away.

You stop abandoning yourself to keep the peace.

This isn’t imagining.

This is what happens when the brain learns safety again.

 

Schedule Your Session →

What You Receive Inside The Freedom Shift™

Weekly 1:1 coaching sessions
  Nervous-system retraining
Identity repatterning practices
Trauma-free, story-free approach
Personalized Freedom Shift™ plan
Tools to anchor peace as your new baseline
A safe space where you are never judged, rushed, or retraumatized

 

Book Your 1:1 Freedom Shift Session →

 

If You’re Ready to Feel Safe in Your Own Life Again… This Is Your Moment.

Why I Do This Work 

My mission is to show survivors of narcissistic abuse that true freedom isn’t something you find, it’s something you rewire from within.

After forty years inside a narcissistic relationship, I know the silent prisons the mind can create and how to dismantle them.

You’ve done the therapy, read the books, spent days, months even years, longing to feel whole again. You've blamed yourself enough. Now it’s time to retrain your brain for safety, confidence, and lasting peace.

Through The Freedom Shift™, I help you rebuild the inner pathways of trust and identity that open the door to a life beyond survival, a life more extraordinary than you ever dreamed possible.

Book Your 1:1 Coaching Session →
You don’t have to keep surviving.
You can teach your brain that peace is safe and love is absolutely something you deserve.

FROM SURVIVING TO FREE - MY STORY

 

 

For forty years, I lived with a narcissist who made me doubt everything about myself.

I tried therapy, books, meditation, support groups - nothing touched the survival patterns living in my body.

Then I discovered the neuroscience of self-image.

I realised:

My brain wasn’t responding to facts - it was responding to the beliefs trauma created.

That moment changed everything.

And now, I help women rebuild the freedom I once thought was impossible.

 

This Is for You If You’re Ready To…

Stop living in survival mode

• Retrain your body to feel safe

• Rebuild self-trust

• Release freeze, fawn, and overthinking

• Reclaim your identity

• Heal without retelling trauma

 

 

Not for you if:

• You want talk therapy

• You want to analyze the narcissist

• You aren’t ready for emotional safety

• You want a mindset-only approach

 

What If I Fall Back Into Old Patterns?

 

You won’t because we’re not managing symptoms.

We’re rewiring the pathways that create them.

When the brain learns a new pattern, it becomes automatic.

This is how lasting healing happens.

Your Next Step

Schedule Your Connection Session →