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For the Woman Healing & Rebuilding After Narcissistic Abuse

Trauma-Informed 1:1 Coaching for Survivors of Narcissistic Abuse

 
Learn how to calm your nervous system, rebuild your identity, and live from clarity instead of fear.

 

You don’t have to keep surviving your life - there’s a gentler way forward. 

 

→Work With Me 1:1
Learn about The Freedom Shift™ →

For the Woman Healing & Rebuilding After Narcissistic Abuse

Trauma-Informed 1:1 Coaching for Survivors of Narcissistic Abuse

 

Learn how to calm your nervous system, rebuild your identity, and live from clarity instead of fear.

You don’t have to keep surviving your life — there’s a gentler way forward.

→Work With Me 1:1
Learn About The Freedom Shift™ →

Imagine waking up without panic, brain fog, or self-blame.

Imagine reclaiming the woman you were before 
and becoming the woman you were always meant to be.

You’re not broken.
Your brain and body have been protecting you.
They just need a new pathway.  One that leads to safety, clarity, and self-trust.

You don’t have to walk this alone.
You’re safe here.

→Start Your Healing

Imagine waking up without panic, brain fog, or self-blame.

 

Imagine reclaiming who you were before — and becoming who you were always meant to be.

You’re not broken.
Your brain and body have been protecting you.
They just need a new pathway — one that leads to safety, clarity, and self-trust.

You don’t have to walk this alone.
You’re safe here, exactly as you are.

 

 

→Begin Your Healing Journey

A Trusted Voice in Narcissistic Abuse Recovery

Recognized globally for trauma-informed guidance and emotional healing work.

A Trusted Voice in Narcissistic Abuse Recovery

→ About Margi

The Shifts Women Experience Inside 1:1 Coaching

“Margi didn’t just help me heal, she helped me create a future I once believed - was out of my reach.”

 

★★★★★

～ L.P. 

“Margi gave me the roadmap I desperately needed. I went from stuck and doubting myself to strong, clear, and confident.”

★★★★★ 

～ J.B.

“I just wanted to believe in myself again and now I do. Margi helped me find the power inside me and actually use it.”


★★★★★ 

～ R.S.

“I’m finally living a life that feels like mine. I’m strong, clear, and connected to myself again. Margi helped me find my way back.”

★★★★★ 

～ Z.R.

“Margi didn’t just help me heal, she helped me create a future I once believed was out of reach.”

 

★★★★★

～ L.P.

“Margi gave me the roadmap I desperately needed. I went from stuck and doubting myself to strong, clear, and confident.”

★★★★★

～ J.B.

“I just wanted to believe in myself again and now I do. Margi helped me find the power inside me and actually use it.”


★★★★★

～ R.S.

“I’m finally living a life that feels like mine. I’m strong, clear, and connected to myself again. Margi helped me find my way back.”

★★★★★

～ Z.R.

If you feel overwhelmed, confused, or disconnected from yourself… it makes perfect sense.
Your nervous system has been trying to protect you — none of this is your fault.

After narcissistic abuse, your nervous system gets stuck in survival mode:

  • Hypervigilance

  • Emotional overwhelm

  • People-pleasing

  • Shutdown

  • Self-doubt

  • Obsessive overthinking

  • Feeling “not yourself”

This isn’t a personality flaw.
This is your body’s protective response.

Healing begins when your nervous system feels safe enough to stop surviving and start living again.

→See How 1:1 Coaching Helps

If you feel overwhelmed, confused, or disconnected from yourself… it makes perfect sense.

 

After narcissistic abuse, your nervous system gets stuck in survival mode:

  • Hypervigilance
  • Emotional overwhelm
  • People-pleasing
  • Shutdown
  • Self-doubt
  • Obsessive overthinking
  • Feeling “not yourself”

This isn’t a personality flaw.


This is your body’s protective response.

Healing begins when your nervous system feels safe enough to stop surviving and start living again.

 

→ See How 1:1 Coaching Helps

 

I help women heal from narcissistic abuse by rebuilding safety, identity, and emotional freedom from the inside out.

 

Using The Freedom Shift™ framework, my neuroscience-based, trauma-informed identity transformation method, we work gently and deeply to:

〰️ Regulate your emotions
〰️ Break survival patterns
〰️ Rebuild self-trust
〰️ Reconnect you to your true identity
〰️ Create embodied confidence
〰️ Help you feel safe inside yourself again

This is not traditional talk therapy.
This is nervous-system healing + identity reconstruction — at your pace.

 

Explore 1:1 Coaching

WHAT WORKING WITH ME FEELS LIKE

Working with me feels like exhaling for the first time in years.

 

Healing doesn’t happen through pressure.

It happens through safety.

 

Inside our 1:1 work, you will experience:

〰️ Gentle conversations that help you feel seen, not judged
〰️ Calm nervous system work to soften overwhelm
〰️ Emotional regulation tools you can actually use
〰️ Mindset re-patterning that shifts old trauma loops
〰️ Identity rebuilding - so you reconnect with who you truly are
〰️ Deep validation and understanding - the kind you’ve always deserved

 

I don’t rush you.
I don’t push you.
I don’t expect you to “be okay.”

Your pace is the pace.

You don’t have to do the heavy lifting alone.

→ Begin With Your First Session

If you’ve tried talking about the trauma, but still feel overwhelmed, disconnected, or unsure who you are… you’re not alone.

Nothing about what you’re feeling is wrong — it’s your nervous system trying to protect you.

I’m Margi Bowden and I help women heal from the inside out.

I help women heal from narcissistic abuse by rebuilding safety, self-trust, and emotional freedom — one gentle step at a time.

Using The Freedom Shift™, my neuroscience-based, trauma-informed identity transformation method, we work deeply (and at your pace) to:

〰️ Regulate your emotions so they no longer control your day
〰️ Break survival patterns you’ve felt stuck in for years
〰️ Rebuild self-trust even if it feels impossible right now
〰️ Reconnect you to your true identity - the one you lost during the abuse
〰️ Create embodied confidence you actually feel in your bones
〰️ Help you feel safe inside yourself again not just “cope”

We don’t just talk about what happened. We rebuild who you are now.
This is nervous-system healing + identity reconstruction — at your pace, in a safe relationship, with zero pressure.

 

→Explore 1:1 Coaching

Ready to Feel Safe in Your Own Body Again?

Book Your 1:1 Coaching Session →

The Freedom Shift™ Method

 

A gentle, neuroscience-backed pathway that rebuilds your safety, identity, and self-trust from the inside out.

→ survival mode
→ to safety
→ to self-trust
→ to emotional freedom

1️⃣ SAFETY - Your system learns it’s finally allowed to rest.

✔️ Soften hypervigilance

✔️ Calm emotional overwhelm

✔️ Rebuild internal stability

2️⃣ IDENTITY - You rediscover the woman you lost during the abuse.

✔️Reconnect with your truth — the one you lost while surviving the abuse

✔️ Rebuild self-worth from the inside out

✔️ Recover your voice, your boundaries, and your power

3️⃣ EMBODIMENT - You rise into a grounded, confident, self-led version of yourself.

✔️ Lead from clarity, not fear

✔️ Trust yourself again

✔️ Feel emotionally free and anchored in who you are

Your body sets the pace — always.

There is no pressure, no pushing, no “performing.”

Learn How The Freedom Shift™ Works

This work is for you if…

✔ You’ve experienced narcissistic abuse and still feel the aftershocks in your body and mind
✔ You feel stuck in survival mode — always “on guard,” never fully relaxed
✔ Your emotions feel unpredictable, overwhelming, or hard to control
✔ You don’t trust yourself anymore — or your decisions
✔ You’re exhausted from trying to heal alone or make sense of everything by yourself
✔ You’re ready to feel grounded, clear, and whole again — without fear leading your life

And you want someone who understands both professionally and personally - someone who can walk beside you, not above you.

And you’re not looking for more information, you’re ready for real transformation.

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→Work With Me 1:1

Will Coaching Work For Me?

Will Coaching Work For Me?